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3-Day Free Diabetes-Friendly Vegetarian Diet Plan

Name: 3-Day Free Diabetes-Friendly Vegetarian Diet Plan
Brand: My Store
Availability: InStock

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Take control of your health with our carefully crafted 3-Day Diabetes-Friendly

Our expert team of dietitians has designed this meal plan specifically for people managing diabetes, focusing on low glycemic index foods, rich fiber, and natural ingredients to help balance blood sugar levels.

Get your 3-day diabetic diet plan designed by nutritionists for Indian vegetarians.
✅ Daily meals with timings & portion sizes
🌿 Includes: Chia seeds, Isabgol, Cinnamon Water, Hindi + English names
📥 Instant download after checkout

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💬 What Our Customers Are Saying

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"SugarCalm's 3-day plan made me feel lighter and more energetic. Plus, it uses real Indian food — no fancy ingredients!"

– Aarti S., Delhi

⭐️⭐️⭐️⭐️⭐️
"My sugar dropped from 160 to 125 in a week. Loved how easy it was to follow — highly recommend SugarCalm!"

– Rajesh K., Pune

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"I’ve tried many diets, but this is the first Indian veg plan that actually worked for my diabetes."

– Neha M., Bangalore

🇮🇳 Indian Food Glycemic Index (GI) Chart

✅ Green Flag Foods (Low GI ≤ 55)

Food Item	GI Value	Note
Whole Wheat Roti	52	Choose without ghee/oil
Brown Rice	50	Better than white rice
Moong Dal (Boiled)	29	Rich in protein
Rajma (Kidney Beans)	27	High in fiber
Chickpeas (Chana)	28	Great for salads/sabzis
Sprouts	32	Consume fresh
Apple	36	Prefer whole, not juice
Guava	31	High in Vitamin C
Milk (Cow's)	34	Choose low-fat if needed
Oats (Rolled)	55	Avoid instant oats

🚫 Red Flag Foods (High GI ≥ 70)

Food Item	GI Value	Note
White Rice (Polished)	73	Switch to brown or red rice
Potato (Boiled)	78	Better to consume with skin
White Bread	75	Choose multigrain instead
Poha	72	Mix with protein/fiber
Idli	71	Add lentils/oats for GI balance
Watermelon	72	High sugar fruit
Cornflakes	81	Very high GI breakfast
Tapioca (Sabudana)	85	Use only in moderation
Jalebi	85+	Deep-fried, sugar-heavy